Tuna Melts
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Number of portions: 1 | Prep time: 5 minutes | Total time: 15 minutes |
Ingredients
- 1 slice whole wheat bread or bun*
- ¼ can low sodium tuna, drained
- 1 tbsp plain 2% Greek yogurt
- ⅛ tsp black pepper
- ½ tsp dried dill
- 2 tbsp green onion, diced
- 2 tbsp red bell pepper, diced
- 2 tbsp partly skimmed mozzarella cheese, shredded
Directions
- Preheat oven to 400°F (200°C). Line a baking sheet with foil.
- Place the slice of bread on the baking sheet.
- Mix together the tuna, Greek yogurt, black pepper, and dill in a bowl.
- Lightly fold in the green onion and red bell pepper.
- Spoon over the slice of bread and top with shredded cheese.
- Bake until the cheese is melted and bread is toasted, about 8-10 minutes.
*Note: Nutrient analysis done with whole wheat bread.
Nutrient | Per portion |
Calories | 186 kcal |
Protein | 20 g |
Carbohydrates | 16 g |
Fat | 4 g |
Fibre | 3 g |
Sodium | 276 mg |