Grilled Surf and Turf Salad
| Number of portions: 1 | Prep time: 10 minutes | Total time: 15 minutes |
Ingredients
- 3 wooden or metal skewers
- 1 tsp (5 mL) canola oil
- 1 tbsp (15 mL) lemon juice
- ¼ tsp chili powder
- ¼ tsp black pepper
- 8 medium peeled and deveined shrimp, frozen and thawed or fresh
- 2 oz (57 g) raw sirloin steak, cut into 1 inch (2.5 cm) cubes
- ½ cup brown rice, cooked
- 2 cups fresh spinach
- ¼ cucumber, chopped
- 1 medium tomato, chopped
- 2 tbsp red onion, chopped
- 2 tbsp feta cheese, crumbled
- 1 tbsp (15 mL) balsamic vinegar
Directions
- If using, place wooden skewers in a bowl of cold water to soak.
- Brush grill or grill pan lightly with oil and preheat to medium heat.
- Mix together lemon juice, chili powder, and black pepper in a bowl.
- Add shrimp and toss to coat shrimp.
- Remove wooden skewers from water or take metal skewers and thread four shrimp onto two skewers and the steak onto the third.
- Grill skewers for 2-3 minutes per side or until shrimp is pink and cooked through, and steak is done as desired.
- Add rice to the serving dish, and top with spinach.
- Sprinkle on cucumber, tomato, red onion, and feta cheese.
- Remove shrimp and steak from skewers and add to salad.
- Drizzle with balsamic vinegar.
| Nutrient | Per portion |
| Calories | 410 kcal |
| Protein | 32 g |
| Carbohydrates | 40 g |
| Fat | 14 g |
| Fibre | 6 g |
| Sodium | 387 mg |