Greek Yogurt Parfait
| Number of portions: 1 | Prep time: 10 minutes | Total time: 10 minutes |
Ingredients
- ¼ cup rolled oats
- 1 cup 2% plain Greek yogurt
- ¼ cup (60 mL) 2% milk
- 1 tsp (5 mL) vanilla extract
- 1 tsp ground flaxseed
- ½ cup blueberries
Directions
- Heat a small skillet over medium heat.
- Toast oats, stirring constantly, for 2-3 minutes, or until golden and fragrant.
- Transfer to a bowl and let cool completely.*
- Mix together Greek yogurt, milk, and vanilla extract in a bowl.
- Alternate layers of oats, flaxseed, yogurt, and berries in an individual 1 ½ cup reusable container or tall glass.
*Note: Toasted oats can be made ahead of time and stored in an airtight container for up to one month.
| Nutrient | Per portion |
| Calories | 322 kcal |
| Protein | 25 g |
| Carbohydrates | 37 g |
| Fat | 8 g |
| Fibre | 5 g |
| Sodium | 105 mg |