Breakfast in a Mug
| Number of portions: 1 | Prep time: 5 minutes | Total time: 10 minutes |
Ingredients
- 1 tsp (5 mL) canola oil
- 2 oz (57 g) cooked boneless skinless chicken breast, chopped
- 1 slice whole wheat bread, cubed
- 2 tbsp red bell pepper, diced
- 2 tbsp frozen spinach, thawed and squeezed of excess liquid
- 1 tbsp green onion, finely chopped
- 2 large eggs
- 2 tbsp (30 mL) 2% milk
Directions
- Spread oil around a microwave-safe mug to coat the inside.
- In the mug, toss chicken with bread, red bell pepper, spinach, and green onion.
- Whisk eggs and milk together in a small bowl; pour over filling.
- Microwave on High for 60 seconds; let stand for 10 seconds. Cook for additional 30-second intervals until the egg is set.
| Nutrient | Per portion |
| Calories | 364 kcal |
| Protein | 30 g |
| Carbohydrates | 20 g |
| Fat | 18 g |
| Fibre | 4 g |
| Sodium | 362 mg |