Cinnamon Apple Oatmeal
| Number of portions: 1 | Prep time: 5 minutes | Total time: 15 minutes |
Ingredients
- 1 large egg
- ¾ cup (175 mL) 2% milk
- ¼ cup rolled oats
- 3 tbsp unflavoured whey protein powder
- 1 small apple, chopped
- ½ tsp cinnamon
Directions
- Beat egg in a bowl, then stir in milk, oats, and protein powder.
- Transfer mixture to saucepan set over medium-low heat.
- Cook, stirring frequently, for 10-12 minutes, or until oats are tender and creamy.
- Top with chopped apple and cinnamon.
| Nutrient | Per portion |
| Calories | 351 kcal |
| Protein | 27 g |
| Carbohydrates | 38 g |
| Fat | 11 g |
| Fibre | 5 g |
| Sodium | 183 mg |