Tuna Melts
| Number of portions: 1 | Prep time: 5 minutes | Total time: 15 minutes |
Ingredients
- 1 slice whole wheat bread or bun*
- ¼ can low sodium tuna, drained
- 1 tbsp plain 2% Greek yogurt
- ⅛ tsp black pepper
- ½ tsp dried dill
- 2 tbsp green onion, diced
- 2 tbsp red bell pepper, diced
- 2 tbsp partly skimmed mozzarella cheese, shredded
Directions
- Preheat oven to 400°F (200°C). Line a baking sheet with foil.
- Place the slice of bread on the baking sheet.
- Mix together the tuna, Greek yogurt, black pepper, and dill in a bowl.
- Lightly fold in the green onion and red bell pepper.
- Spoon over the slice of bread and top with shredded cheese.
- Bake until the cheese is melted and bread is toasted, about 8-10 minutes.
*Note: Nutrient analysis done with whole wheat bread.
| Nutrient | Per portion |
| Calories | 186 kcal |
| Protein | 20 g |
| Carbohydrates | 16 g |
| Fat | 4 g |
| Fibre | 3 g |
| Sodium | 276 mg |