Tuna Melt Stuffed Tomatoes
| Number of portions: 1 | Prep time: 5 minutes | Total time: 15 minutes |
Ingredients
- 1 large tomato
- ¼ can low sodium tuna, drained
- 1 tbsp 2% plain Greek yogurt
- 1 tsp dried dill
- 1 tsp (5 mL) lemon juice
- 1 tbsp low fat mozzarella cheese, shredded
Directions
- Preheat oven to 400°F (200°C). Line a baking sheet with foil.
- Slice the top off the tomato and hollow out inside with a spoon, then roughly chop the insides.
- In a bowl, mix together the inner part of the tomato with the remaining ingredients.
- Spoon the mixture back into the tomato.
- Place the tomato on the baking sheet and bake for 10 minutes to soften the tomato and melt the cheese.
| Nutrient | Per portion |
| Calories | 117 kcal |
| Protein | 16 g |
| Carbohydrates | 9 g |
| Fat | 2 g |
| Fibre | 2 g |
| Sodium | 91 mg |