Very Berry Smoothie
| Number of portions: 2 | Prep time: 5 minutes | Total time: 5 minutes |
Ingredients
- ½ cup (125 mL) 2% milk
- 1 cup plain 2% Greek yogurt
- 1 cup fresh spinach
- 1 cup frozen mixed berries
Directions
- Pour milk into blender, followed by Greek yogurt, spinach, and berries.
- Blend until smooth.
| Nutrient | Per portion |
| Calories | 139 kcal |
| Protein | 12 g |
| Carbohydrates | 15 g |
| Fat | 4 g |
| Fibre | 3 g |
| Sodium | 78 mg |