One Pan Balsamic Dijon Cod
| Number of portions: 2 | Prep time: 10 minutes | Total time: 40 minutes |
Ingredients
- 2 cups creamer potatoes, halved
- 2 tsp (10 mL) canola oil
- 2 tsp dried oregano
- ½ tsp black pepper
- 2 tbsp (30 mL) balsamic vinegar
- 2 tsp (10 mL) Dijon mustard
- 2 cups broccoli florets, chopped
- 2 – 5 oz (142 g) fresh or frozen and thawed cod fillets
Directions
- Preheat oven to 400°F (200°C). Line a baking sheet with foil.
- Toss potatoes with oil and oregano. Spread potatoes on baking sheet and bake for 10 minutes.
- Stir together black pepper, balsamic vinegar, and Dijon mustard in a small bowl to make a glaze; set aside.
- Add broccoli to the baking sheet, flip the potatoes and bake for 10 minutes more.
- Take the baking sheet out of the oven and add the cod. Cook for 5 minutes more then remove baking sheet from oven.
- Flip the broccoli and brush cod with the glaze.
- Bake for another 5 minutes or until fish flakes easily with a fork and broccoli is tender.
- Divide potatoes, broccoli and fish between 2 dishes.
| Nutrient | Per portion |
| Calories | 309 kcal |
| Protein | 30 g |
| Carbohydrates | 35 g |
| Fat | 6 g |
| Fibre | 7 g |
| Sodium | 230 mg |