Taco Salad

Ground beef mixed with chopped romaine lettuce, tomato, corn, onion, and shredded cheese, topped with Greek yogurt.
Number of portions: 1 Prep time: 10 minutes Total time: 15 minutes

Ingredients

  • 2.5 oz (70 g) cooked extra-lean ground beef
  • 1 tsp chili powder
  • ½ tsp ground cumin
  • ½ cup cooked brown rice
  • 4 lettuce leaves, chopped
  • 1 medium tomato, chopped
  • 2 tbsp fresh cilantro, chopped
  • ½ cup frozen corn kernels, thawed
  • 1 medium green onion, chopped
  • 2 tbsp low fat cheddar cheese, shredded
  • 2 tbsp plain 2% Greek yogurt
  • 1 tbsp (15 mL) lime juice

Directions

  • Mix ground beef, chili powder and cumin together.
  • Add the rice to serving dish, top with lettuce.
  • Sprinkle on seasoned ground beef, tomato, cilantro, corn, green onion, and cheese.
  • Top with Greek yogurt and lime juice.
Nutrient Per portion
Calories 438 kcal
Protein 34 g
Carbohydrates 57 g
Fat 10 g
Fibre 10 g
Sodium 254 mg

License

Icon for the Creative Commons Attribution 4.0 International License

The High Protein Cookbook for Muscle Health During Cancer Treatment Copyright © by Hillary Wilson; Anissa Armet; and Carla Prado is licensed under a Creative Commons Attribution 4.0 International License, except where otherwise noted.

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