Shrimp and Asparagus Risotto

Shrimp and asparagus risotto topped with Parmesan cheese and lemon zest.
Number of portions: 4 Prep time: 10 minutes Total time: 50 minutes

 

Ingredients

  • 4 cups (1 L) no sodium added chicken broth
  • 1 lb peeled and deveined shrimp, frozen and thawed or fresh
  • 1 tbsp unsalted butter
  • 1 tbsp (15 mL) canola oil
  • 1 small onion, finely chopped
  • 2 garlic cloves, minced
  • 1 cup Arborio rice, uncooked
  • ½ cup (125 mL) dry white wine
  • 1 lb (454 g) asparagus, woody ends trimmed and cut into 1-inch (2.5 cm) pieces
  • ¼ cup goat cheese
  • 2 tbsp fresh Parmesan cheese, grated
  • ¼ cup fresh basil, chopped
  • ½ tsp black pepper
  • 1 lemon, zest and juice

Directions

  • Bring the broth to a simmer in a medium pot.
  • Add the shrimp; cover and simmer over medium heat until just cooked, about 2 minutes. Transfer the shrimp to a plate to cool.
  • Cover the broth and keep it at a gentle simmer.
  • Heat butter and oil in a medium skillet over medium heat.
  • Add the onion and cook approximately 4 minutes or until softened.
  • Add the garlic and cook for 1 minute more.
  • Stir in rice and cook for a couple minutes to toast the rice.
  • Pour in the wine and simmer until almost evaporated, approximately 3 minutes.
  • Add the asparagus and 1 cup of the broth and cook, stirring constantly, until it is absorbed.
  • Continue to add the broth, 1 cup at a time, stirring constantly until it is absorbed. The risotto is done when the rice is tender but still slightly firm and creamy, approximately 25 minutes total.
  • Once the rice is cooked, stir in the goat cheese and shrimp.
  • Remove the risotto from the heat and stir in the Parmesan, basil, black pepper, lemon zest and lemon juice.
Nutrient Per portion
Calories 450 kcal
Protein 33 g
Carbohydrates 43 g
Fat 12 g
Fibre 5 g
Sodium 259 mg

License

Icon for the Creative Commons Attribution 4.0 International License

The High Protein Cookbook for Muscle Health During Cancer Treatment Copyright © by Hillary Wilson; Anissa Armet; and Carla Prado is licensed under a Creative Commons Attribution 4.0 International License, except where otherwise noted.

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