Salmon and Ricotta Toast
![](https://pressbooks.openeducationalberta.ca/app/uploads/sites/197/2022/03/Salmon-and-Riccota-Toast-768x1024.jpg)
Number of portions: 1 | Prep time: 5 minutes | Total time: 5 minutes |
Ingredients
- 1 slice whole wheat bread, toasted
- 3 oz (85 g) canned no sodium added salmon with bones and skin, drained
- 1 tbsp (15 mL) lemon juice
- 2 tbsp low fat ricotta cheese
- ½ medium tomato, sliced
- ⅛ tsp black pepper
Directions
- Break salmon into flakes and combine with lemon juice.
- Spread ricotta on toast and top with salmon mixture and sliced tomato.
- Sprinkle with black pepper.
Nutrient | Per portion |
Calories | 252 kcal |
Protein | 26 g |
Carbohydrates | 18 g |
Fat | 9 g |
Fibre | 3 g |
Sodium | 291 mg |