Philly Cheesesteak Sandwich

Philly cheesesteak sandwich served with chopped fresh vegetables.
Number of portions: 1 Prep time: 15 minutes Total time: 30 minutes

 

Ingredients

  • 3 oz (85 g) raw lean steak
  • ½ small onion, thinly sliced
  • 4 medium button mushrooms, thinly sliced
  • 1 medium red bell pepper, thinly sliced
  • 1 tsp (5 mL) canola oil
  • ¼ tsp black pepper
  • 1 slice provolone cheese
  • 1 whole wheat hot dog bun

Directions

  • Place steak in freezer for 15 minutes to firm up so it is easier to slice.
  • Heat 2 tbsp water in a medium skillet over medium high heat.
  • Add onion and cook until translucent, approximately 3 minutes. Add mushrooms and peppers and cook until tender, approximately 5 minutes. Remove vegetables from pan and set aside.
  • Remove the meat from the freezer and slice very thinly against the grain.
  • Heat oil in the same skillet over medium heat.
  • Add steak slices, season with black pepper and cook over medium heat until desired doneness, about 1 minute per side.
  • Turn heat off, add vegetables back to the pan and top with a slice of provolone cheese.
  • Add a small splash of water and cover the skillet with a lid to melt the cheese.
  • Transfer filling onto the bun.
Nutrient Per portion
Calories 424 kcal
Protein 34 g
Carbohydrates 36 g
Fat 17 g
Fibre 6 g
Sodium 530 mg

License

Icon for the Creative Commons Attribution 4.0 International License

The High Protein Cookbook for Muscle Health During Cancer Treatment Copyright © by Hillary Wilson; Anissa Armet; and Carla Prado is licensed under a Creative Commons Attribution 4.0 International License, except where otherwise noted.

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