Mini Pizzas

Mini pizzas made with whole wheat buns, topped with ground beef, tomato sauce, bell pepper, and cheese.
Number of portions: 1 Prep time: 5 minutes Total time: 15 minutes

 

Ingredients

  • 1 oz (28 g) cooked extra lean ground beef
  • 1 thin style whole wheat bun
  • 2 tbsp (30 mL) no sodium added canned tomato sauce
  • ¼ tsp dried oregano
  • 2 tbsp low fat mozzarella cheese, shredded
  • 2 tbsp red bell pepper, diced

Directions

  • Preheat oven to 400°F (200°C). Line a baking sheet with foil.
  • Slice through the bun and place each cut side up on the foil.
  • Spread 1 tbsp of tomato sauce on each half of the bun and sprinkle with oregano.
  • Top each half with 1 Tbsp. each of ground beef, cheese, and red bell pepper.
  • Bake until the cheese is melted and bun is toasted, about 8-10 minutes.
Nutrient Per portion
Calories 195 kcal
Protein 13 g
Carbohydrates 24 g
Fat 6 g
Fibre 5 g
Sodium 260 mg

License

Icon for the Creative Commons Attribution 4.0 International License

The High Protein Cookbook for Muscle Health During Cancer Treatment Copyright © by Hillary Wilson; Anissa Armet; and Carla Prado is licensed under a Creative Commons Attribution 4.0 International License, except where otherwise noted.

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