Greek Yogurt Parfait

Ingredients

• ¼ cup rolled oats
• 1 cup 2% plain Greek yogurt
• ¼ cup (60 mL) 2% milk
• 1 tsp (5 mL) vanilla extract
• 1 tsp ground flaxseed
• ½ cup blueberries

Directions

• Heat a small skillet over medium heat.
• Toast oats, stirring constantly, for 2-3 minutes, or until golden and fragrant.
• Transfer to a bowl and let cool completely.*
• Mix together Greek yogurt, milk, and vanilla extract in a bowl.
• Alternate layers of oats, flaxseed, yogurt, and berries in an individual 1 ½ cup reusable container or tall glass.

*Note: Toasted oats can be made ahead of time and stored in an airtight container for up to one month.