Cinnamon Apple Oatmeal
![](https://pressbooks.openeducationalberta.ca/app/uploads/sites/197/2022/03/Cinnamon-Apple-Oatmeal-768x1024.jpg)
Number of portions: 1 | Prep time: 5 minutes | Total time: 15 minutes |
Ingredients
- 1 large egg
- ¾ cup (175 mL) 2% milk
- ¼ cup rolled oats
- 3 tbsp unflavoured whey protein powder
- 1 small apple, chopped
- ½ tsp cinnamon
Directions
- Beat egg in a bowl, then stir in milk, oats, and protein powder.
- Transfer mixture to saucepan set over medium-low heat.
- Cook, stirring frequently, for 10-12 minutes, or until oats are tender and creamy.
- Top with chopped apple and cinnamon.
Nutrient | Per portion |
Calories | 351 kcal |
Protein | 27 g |
Carbohydrates | 38 g |
Fat | 11 g |
Fibre | 5 g |
Sodium | 183 mg |