Greek Turkey Burgers

Ingredients

• 1 lb (454 g) raw lean ground turkey
• 1 large egg
• 5 oz (142 g) frozen chopped spinach, squeezed of excess liquid
• 2 garlic cloves, minced
• ⅓ cup feta cheese, crumbled
• 2 tsp (10 mL) canola oil
• ½ medium red onion, thinly sliced
• 2 medium tomatoes, sliced
• 4 whole wheat hamburger buns

Yogurt spread

• ½ cup plain 2% Greek yogurt
• ¼ cup cucumber, finely chopped
• 1 tsp dried dill
• 1 tbsp (15 mL) lemon juice

Sides

• 2 medium red bell peppers, cut into quarters lengthwise
• 2 medium zucchini, cut in half widthwise then sliced into strips

Directions

• In a large bowl combine ground turkey, egg, spinach, garlic, and feta cheese.
• Divide the mixture into 4 portions and form each into a patty.
• Heat grill or barbeque to medium. Cook patties for 12-15 minutes, flipping halfway, or until cooked through.
• Cook red bell peppers and zucchini on grill or barbeque to desired tenderness.
• Combine yogurt spread ingredients in a small bowl.
• Spread bottom hamburger buns with yogurt spread.
• Top with red onion, tomato, and a burger patty. Serve with grilled vegetables.