Tuna Black Bean Salad

Chopped tuna tossed together with vegetables and balanced with a zesty lemon olive oil dressing.
Number of portions: 3 Prep time: 10 minutes Total time: 10 minutes

Contributed by Jennifer Black RD

 

Ingredients

  • 1 can low sodium tuna, drained
  • 1 can (14 oz/398 mL) no sodium added black beans, drained and rinsed
  • 1 celery stalk, diced
  • 1 cup frozen corn kernels, thawed
  • ¼ small onion, diced
  • 1 small red bell pepper, chopped

Dressing

  • 2 tbsp (30 mL) olive oil
  • ¼ tsp black pepper
  • 2 tbsp (30 mL) lemon juice

Directions

  • Mix together tuna, black beans, celery, corn, onion, and red bell pepper in a large bowl.
  • Mix dressing ingredients together and pour over tuna mixture.
  • Toss salad.
Nutrient Per portion
Calories 351 kcal
Protein 25 g
Carbohydrates 41 g
Fat 11 g
Fibre 9 g
Sodium 46 mg

License

Icon for the Creative Commons Attribution 4.0 International License

The High Protein Cookbook for Muscle Health During Cancer Treatment Copyright © by Hillary Wilson; Anissa Armet; and Carla Prado is licensed under a Creative Commons Attribution 4.0 International License, except where otherwise noted.

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