Grilled Surf and Turf Salad

Grilled steak and shrimp kebabs on a rice bowl with fresh vegetables and crumbled feta.
Number of portions: 1 Prep time: 10 minutes Total time: 15 minutes

 

Ingredients

  • 3 wooden or metal skewers
  • 1 tsp (5 mL) canola oil
  • 1 tbsp (15 mL) lemon juice
  • ¼ tsp chili powder
  • ¼ tsp black pepper
  • 8 medium peeled and deveined shrimp, frozen and thawed or fresh
  • 2 oz (57 g) raw sirloin steak, cut into 1 inch (2.5 cm) cubes
  • ½ cup brown rice, cooked
  • 2 cups fresh spinach
  • ¼ cucumber, chopped
  • 1 medium tomato, chopped
  • 2 tbsp red onion, chopped
  • 2 tbsp feta cheese, crumbled
  • 1 tbsp (15 mL) balsamic vinegar

Directions

  • If using, place wooden skewers in a bowl of cold water to soak.
  • Brush grill or grill pan lightly with oil and preheat to medium heat.
  • Mix together lemon juice, chili powder, and black pepper in a bowl.
  • Add shrimp and toss to coat shrimp.
  • Remove wooden skewers from water or take metal skewers and thread four shrimp onto two skewers and the steak onto the third.
  • Grill skewers for 2-3 minutes per side or until shrimp is pink and cooked through, and steak is done as desired.
  • Add rice to the serving dish, and top with spinach.
  • Sprinkle on cucumber, tomato, red onion, and feta cheese.
  • Remove shrimp and steak from skewers and add to salad.
  • Drizzle with balsamic vinegar.
Nutrient Per portion
Calories 410 kcal
Protein 32 g
Carbohydrates 40 g
Fat 14 g
Fibre 6 g
Sodium 387 mg

License

Icon for the Creative Commons Attribution 4.0 International License

The High Protein Cookbook for Muscle Health During Cancer Treatment Copyright © by Hillary Wilson; Anissa Armet; and Carla Prado is licensed under a Creative Commons Attribution 4.0 International License, except where otherwise noted.

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