Salmon and Ricotta Toast

Ingredients

• 1 slice whole wheat bread, toasted
• 3 oz (85 g) canned no sodium added salmon with bones and skin, drained
• 1 tbsp (15 mL) lemon juice
• 2 tbsp low fat ricotta cheese
• ½ medium tomato, sliced
• ⅛ tsp black pepper

Directions

• Break salmon into flakes and combine with lemon juice.
• Spread ricotta on toast and top with salmon mixture and sliced tomato.
• Sprinkle with black pepper.