Quick and Easy Breakfast Sandwich

Ingredients

• 1 large egg
• ⅛ tsp black pepper
• 2.5 oz (70 g) raw boneless skinless chicken breast, chopped
• 1 oz low fat cheddar cheese, sliced
• 1 tsp (5 mL) canola oil
• 1 large lettuce leaf
• ½ medium tomato, sliced
• 1 thin style whole wheat bun

Directions

• Whisk egg and pepper together in a small bowl; set aside.
• Heat oil in a small non-stick skillet over medium heat.
• Cook chicken for 4-5 minutes, stirring occasionally, until cooked through.
• Move chicken into the centre of the pan and place a small round metal cookie cutter or ring coated lightly in canola oil so it surrounds the chicken.
• Pour egg mixture over chicken and gently stir. Cook for 1 minute or until the egg is almost set and forms a patty shape.
• Place cheese on one half of the bun and microwave on High for 15 seconds or until melted.
• Layer egg mixture, lettuce, and tomato on the bun.