Huevos Rancheros Breakfast Wraps

Contributed by: Lindsay Lee, RD

Ingredients

• 1 tsp (5 mL) canola oil
• 2 large eggs
• ½ cup no sodium added black beans, drained and rinsed
• ½ tsp chili powder
• 2 5-inch (13 cm) soft corn tortillas
• 1 medium green onion, thinly sliced
• 1 medium tomato, chopped
• 2 tbsp low fat Monterey Jack cheese, shredded

Directions

• Heat oil in a medium skillet over medium heat.
• Break eggs into skillet and cook until whites are set and yolks are done as desired.
• Mix together black beans and chili powder in a small bowl.
• Warm the tortillas in the microwave for about 20 seconds to help prevent them from cracking.
• Place equal amounts of beans, green onion, and tomato on the centre of each tortilla. Top each with one egg and sprinkle with shredded cheese.
• Fold in the sides and roll up the wraps.