Nutritional Information and Modifications to Recipes

Nutritional information was derived from analyzing the recipes as written using a validated software (ESHA Food Processor®) in 2017 when the diet was first created. This information and the serving sizes in each recipe are meant to be used as a guide.

We encourage you to be flexible when making these recipes and use ingredients that are in season and available at your particular location. If the serving sizes or ingredients are adjusted, please note that the nutritional content of the recipes will be changed as well.  We also encourage you to create your own meals and recipes inspired by the principles of the NiMe diet outlined in this book!