Book Title: The NiMe Diet: Scientific Principles and Recipes
Subtitle: Inspired by non-industrialized dietary habits, developed and tested by scientists to restore the gut microbiome and improve health
Book Description: A practical roadmap for restoring the gut microbiome and improving health through a diet that is inspired by traditional, non-industrialized dietary habits.
Contents
Book Information
Book Description
Industrialized diets – high in processed foods and low in fibre – disrupt the gut microbiome and predispose us to chronic diseases, such as obesity, diabetes, and heart disease, that have reached epidemic proportions in industrialized countries.
Microbiome scientists Anissa Armet (PhD in Nutrition and Metabolism, and registered dietitian) and Jens Walter (Professor and Doctorate in Microbiology) have developed the Non-Industrialized Microbiome Restore diet, or NiMe diet (pronounced Nee-Mee), to restore key microbiome features affected by industrialization and promote cardiometabolic health. In this book, the authors present the scientific rationale for developing the NiMe diet, information on how the diet was clinically validated in a human trial, as well as the recipes used in the trial.
License
The NiMe Diet: Scientific Principles and Recipes Copyright © 2025 by Anissa M. Armet and Jens Walter is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License, except where otherwise noted.
Subject
Diets and dieting, nutrition
Metadata
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The NiMe Diet: Scientific Principles and Recipes Copyright © 2025 by Anissa M. Armet and Jens Walter is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License, except where otherwise noted.
Licensed under a Creative Commons Attribution-NonCommercial 4.0 International License. This is an open resource. You may use, copy, adapt, reproduce, and redistribute in any medium and format, but you may not use the material for commercial purposes. You must give appropriate credit, provide a link to the license, and indicate if changes were made. You may not in any way suggest the authors endorse you or your use. You may not apply legal terms or technological measures that legally restrict others from doing anything the license permits. Recipe credit, including recipe photos, should be given to Anissa Armet.