Green Pea Curry

Serves: 2

Ingredients

• 1 Tbsp (15 mL) olive oil
• ⅓ cup (50 g) onion, chopped
• ½ cup (85 g) red bell pepper, chopped
• 1 tsp (2 g) minced garlic (1-2 cloves)
• 1 tsp (2 g) curry powder
• ½ tsp (1 g) dried ginger
• 2 ⅔ cups (350 g) frozen green peas
• 3 ⅔ cups (650 g) canned cannellini beans (white beans), drained and rinsed
• 1 ⅓ cups (300 mL) lite coconut milk
• ½ tsp (1 g) salt
• 1 Tbsp (7 g) thickener of choice (e.g., soy flour, corn flour)
• ¼ cup (25 g) chopped walnuts

Directions

1. Heat olive oil in large pot on medium heat.
2. Add onions and red pepper and cook for ~10 minutes, stirring occasionally.
3. Add garlic, curry powder, and ginger and stir. Cook for ~2 minutes.
4. Add white beans and green peas and cook for ~5 minutes, stirring occasionally.
5. Add coconut milk and salt to pot.
6. Whisk thickener of choice with 3 Tbsp (45 mL) warm water, and add to pot. Stir to combine.
7. Cook for ~20-30 minutes, stirring occasionally. If mixture becomes too thick and starts to stick to bottom of pot, add ¼ cup of water at a time.
8. Remove from heat and add chopped walnuts. Serve with cooked brown rice.