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Breakfast Hash

Serves: 2

 

Ingredients

  • 2 cups (300 g) Jerusalem artichokes, chopped
  • 2 cups (300 g) russet potatoes, chopped
  • 1 ½ Tbsp (23 mL) olive oil
  • ½ cup (75 g) onion, chopped
  • 1 tsp (2 g) salt
  • ½ tsp (1 g) black pepper

 

Directions

  1. Preheat oven to 400ºF.
  2. Add all ingredients to a baking dish or casserole dish and stir well.
  3. Bake for ~20 minutes. Remove from oven and stir well to ensure even baking.
  4. Return to oven and bake for additional ~20 minutes, until potatoes are golden brown.

 

Nutrient Per portion
Calories 325 kcal
Carbohydrate 57 g
Fibre 5 g
Protein 7 g
Total Fat 9 g
Saturated Fat 0.7 g

License

Icon for the Creative Commons Attribution-NonCommercial 4.0 International License

The NiMe Diet: Scientific Principles and Recipes Copyright © 2025 by Anissa M. Armet and Jens Walter is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License, except where otherwise noted.