Artichoke and Bean Salad
Serves: 2
Ingredients
- 1 ¼ cup (200 g) canned cannellini beans (white beans), drained and rinsed
- ¾ cup (120 g) canned artichoke hearts, drained, rinsed, and chopped
- 2 Tbsp (20 g) onion, chopped
- 1 tsp (2 g) minced garlic (1-2 cloves)
- 1 Tbsp (15 mL) balsamic vinegar
- 1 Tbsp (15 mL) olive oil
- ½ tsp (1 g) salt
- ¼ tsp (0.5 g) black pepper
Directions
- Add all ingredients to a large bowl and mix well.
- Serve cold, with yellow pea soup if desired.
Nutrient | Per portion |
Calories | 210 kcal |
Carbohydrate | 31 g |
Fibre | 8 g |
Protein | 10 g |
Total Fat | 6 g |
Saturated Fat | 0.9 g |