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Millet Porridge

Serves: 2

 

Ingredients

  • 1 ¾ cups (315 g) cooked millet*
  • 1 ⅓ cups (330 mL) unsweetened non-dairy milk
  • 1 ½ Tbsp (40 g) honey or maple syrup
  • 2 tsp (8 mL) vanilla extract
  • ⅓ cup (30 g) almonds, slivered

 

Directions

  1. Place cooked millet, non-dairy milk, honey, and vanilla in a medium-sized pot. Stir to combine.
  2. Bring mixture to a boil, then turn heat down to medium-low and cook until thickened, ~5-10 minutes.
  3. Once thickened to desired consistency, remove from heat and stir in almonds. Serve warm.

 

*Note: If cooked millet is not on hand, combine ½ cup (100 g) uncooked millet with 1 cup (250 mL) water in a pot. Bring to a boil, then reduce heat to low and cook for 15 minutes, or until liquid has evaporated and millet is tender (add additional water as needed). Use cooked millet as directed above.

 

Nutrient Per portion
Calories 385 kcal
Carbohydrate 60 g
Fibre 5 g
Protein 9 g
Total Fat 11 g
Saturated Fat 1.0 g

License

Icon for the Creative Commons Attribution-NonCommercial 4.0 International License

The NiMe Diet: Scientific Principles and Recipes Copyright © 2025 by Anissa M. Armet and Jens Walter is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License, except where otherwise noted.