Millet Porridge
Serves: 2
Ingredients
- 1 ¾ cups (315 g) cooked millet*
- 1 ⅓ cups (330 mL) unsweetened non-dairy milk
- 1 ½ Tbsp (40 g) honey or maple syrup
- 2 tsp (8 mL) vanilla extract
- ⅓ cup (30 g) almonds, slivered
Directions
- Place cooked millet, non-dairy milk, honey, and vanilla in a medium-sized pot. Stir to combine.
- Bring mixture to a boil, then turn heat down to medium-low and cook until thickened, ~5-10 minutes.
- Once thickened to desired consistency, remove from heat and stir in almonds. Serve warm.
*Note: If cooked millet is not on hand, combine ½ cup (100 g) uncooked millet with 1 cup (250 mL) water in a pot. Bring to a boil, then reduce heat to low and cook for 15 minutes, or until liquid has evaporated and millet is tender (add additional water as needed). Use cooked millet as directed above.
Nutrient | Per portion |
Calories | 385 kcal |
Carbohydrate | 60 g |
Fibre | 5 g |
Protein | 9 g |
Total Fat | 11 g |
Saturated Fat | 1.0 g |