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The NiMe Diet
Book Information
The NiMe Diet Story
What is the NiMe diet?
How Were the Health Effects of the NiMe Diet Validated?
Additional Educational Materials
Important Notes
Nutritional Information and Modifications to Recipes
Meet the NiMe Diet Creators: Anissa Armet
Meet the NiMe Diet Creators: Jens Walter
Acknowledgements
Menu of the NiMe diet
Rice Pudding
Breakfast Hash
Millet Porridge
Sweet Potato Black Bean Hash
Bean and Vegetable Gumbo
Green Pea Curry
Yellow Pea Soup
Artichoke and Bean Salad
Quinoa Tabbouleh Salad
Stir-Fry
Salmon Dinner
Chicken Dinner
Pork Dinner
Back Matter
Back Cover: The NiMe Diet
Volcanos close to Rabaul, New Britain, Papua New Guinea. Photo by Jens Walter, 2019.
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The NiMe Diet: Scientific Principles and Recipes Copyright © 2025 by Anissa M. Armet and Jens Walter is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License, except where otherwise noted.