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Artichoke and Bean Salad

Serves: 2

 

Ingredients

  • 1 ¼ cup (200 g) canned cannellini beans (white beans), drained and rinsed
  • ¾ cup (120 g) canned artichoke hearts, drained, rinsed, and chopped
  • 2 Tbsp (20 g) onion, chopped
  • 1 tsp (2 g) minced garlic (1-2 cloves)
  • 1 Tbsp (15 mL) balsamic vinegar
  • 1 Tbsp (15 mL) olive oil
  • ½ tsp (1 g) salt
  • ¼ tsp (0.5 g) black pepper

 

Directions

  1. Add all ingredients to a large bowl and mix well.
  2. Serve cold, with yellow pea soup if desired.

 

Nutrient Per portion
Calories 210 kcal
Carbohydrate 31 g
Fibre 8 g
Protein 10 g
Total Fat 6 g
Saturated Fat 0.9 g

 

 

 

License

Icon for the Creative Commons Attribution-NonCommercial 4.0 International License

The NiMe Diet: Scientific Principles and Recipes Copyright © 2025 by Anissa M. Armet and Jens Walter is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License, except where otherwise noted.