2 Coping Skills
Coping Skills for Therapy Assistant Students
Handout: 7 Coping Skills for Students
Video: Coping with common Stresses – working with clients (5:26)
Video: Coping with Common Stresses – Classes, Exams, etc. (5:49)
Video: Coping Skills Specific to Therapy Assistant Students (3:32)
Practical Application: Stress Management and Coping Skills
- Which of the coping skills do you most need to do right now? Why?
- What recharges you? Make a list of self care activities that are most beneficial to you.
- Journal today: Choose one coping activity to do today. Write it down, and commit to doing this activity.
- Journal tomorrow: What coping activity did you do? How did it go? Identify a coping activity to do today.
- Tell at least one person about your answers to the above questions.
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